Sunday, January 19, 2014

Roasted Brussel Sprouts

We've been making these a lot recently:

Ingredients:
1½ lb Brussels sprouts, trimmed and cut in half
1 tablespoon olive oil
2 teaspoons maple syrup
¼ teaspoon salt, ¾ teaspoon pepper

Directions:
Preheat oven to 450 degrees. Combine brussels sprouts, oil, maple syrup, ¼ teaspoon salt and ¾ teaspoon pepper on a large rimmed baking sheet. Roast 18 to 20 minutes or until tender, stirring once.

Bean and Chicken Sausage Stew

Hi girls. Nick made this for dinner this past week and it was yummy. I thought it was a successful find considering it's very quick and easy to make, and meets all of our family's various food preferences/needs.  It's also fairly nutritious, depending on how you feel about chicken sausage. The recipe comes from Real Simple.

Ingredients
1 tablespoon olive oil
1 12-ounce package fully cooked chicken sausage links, sliced
2 cloves garlic, thinly sliced
1 19-ounce can cannellini beans, rinsed
1 14.5-ounce can low-sodium chicken broth
1 14.5-ounce can diced tomatoes
1 bunch kale leaves, torn into 2-inch pieces
kosher salt and black pepper
1 loaf country bread (optional)

Directions
Heat the oil in a large saucepan or Dutch oven over medium heat. Add the sausage and cook, stirring once, until browned, 2 to 3 minutes.
Stir in the garlic and cook for 2 minutes more.
Add the beans, broth, and tomatoes and their liquid and bring to a boil.
Add the kale and ¼ teaspoon each salt and pepper. Simmer, stirring occasionally, until wilted, 2 to 3 minutes. Serve with the bread, if using.

Baked Oatmeal

We make this the night before and then bake it in the morning. This is the dish I brought to Christmas brunch. Enjoy! *Original recipe by Heidi Swanson*

2 c. rolled (not instant) oats
1/2 c. walnuts, chopped
1/3 cup sugar or maple syrup (plus more for serving)
1 tsp. Baking Powder
1 1/2 tsp. Ground cinnamon
1/2 tsp fine-grain sea salt
2 c. milk (room temperature works best)
1 large egg (we usually use 2)
1 1/2 Tbs butter melted, plus some to grease the pan
2 tsp vanilla extract
2 ripe bananas, sliced
1 1/2 c. fresh or frozen blueberries
(*We have also added copped apples to this as well as raisins*)

1. Preheat oven to 375F with rack in top third of oven. Butter 8x8 in pan.

2. In a bowl, mix together oats, walnuts, sugar (NOT maple syrup if using), baking powder, cinnamon, and salt. In another bowl, whisk maple syrup (if using), milk, egg, butter and vanilla.

3. Arrange bananas in a single layer in the bottom of prepared baking dish. Sprinkle 2/3 of berries over top. Cover fruit with oat mixture. Slowly drizzle milk mixture over oats. Gently give baking dish a few thwacks on the countertop to make sure the milk moves through oats. Scatter remaining berries on top.

Bake 35- 45 min, until golden brown and oats have set. (Ours always takes at least 45 min. - 60 min.) Serve with extra syrup.