Serves 4
From parenting magazine April 2012
In a skillet, heat 2T oil over med heat. Add 3 minced garlic cloves and sautée for 1 min. Stir in 1can of black beans, 15 oz good quality salsa, 1T brown sugar, 1T Worcestershire sauce, 1 t Dijon mustard, 1/2 t cumin, and 1/4 t salt. Bring to simmer and cook 10 min.
